Taping is a technique widely used in physiotherapy and sports medicine for supporting and stabilizing muscles and joints, as well as for injury prevention and rehabilitation. The application of special elastic or non-elastic tapes on the skin offers various benefits such as reducing inflammation, improving blood circulation, and relieving pain.

Types of Taping

Kinesio Taping

  • Use: Kinesio Taping uses elastic tapes that adapt to body movements, providing light support without restricting mobility. It is used to reduce pain, improve lymphatic flow, and aid recovery from muscle and tendon injuries.

  • Benefits: Enhances blood circulation, reduces inflammation, and supports movement while maintaining flexibility.

Athletic Tape

  • Use: Athletic tape is non-elastic and is used to stabilize joints and muscles during exercise or after injuries. It is mainly used for injury prevention in areas such as ankles, knees, and wrists.

  • Benefits: Provides stability and protection against further injury, especially during sports activities.

Leukotape

  • Use: Leukotape is a very strong, non-elastic tape used mainly for joint alignment and posture correction. It is beneficial in more specialized cases that require firm support, such as knee or shoulder issues.

  • Benefits: Offers strong stabilization and support to injured or weakened joints. Helps prevent harmful movements that could worsen an injury and promotes proper posture and alignment.

Benefits of Taping

  • Support and Stabilization: Provides support to muscles and joints, reducing the risk of worsening injuries and supporting movement.

  • Pain Relief: Helps manage pain symptoms and supports the healing process.

  • Improved Circulation: Especially with Kinesio Taping, enhances blood and lymph circulation, reducing swelling and inflammation.

  • Injury Prevention: Helps prevent injuries, especially during intense physical or athletic activity.

  • Posture Correction: Assists in maintaining proper body posture and joint alignment.

Taping can be a valuable tool in injury prevention and rehabilitation when applied correctly and in combination with other therapeutic approaches.

Our most experienced physiotherapists serve the following areas: Larissa, Volos, Karditsa, and Trikala.